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Health Anxiety Treatment Health anxiety is a disorder characterized by anxiety and worry about the possibility of a serious illness. These feelings are accompanied by excessive checking behavior and repeated requests for assurance. Hypochondria, also known as illness anxiety, is triggered by a mistaken interpretation and false beliefs about illnesses. Treatment options include psychotherapy (or talk therapy) and medications. Medicines Health anxiety is a serious mental disorder that affects one's ability to work and socialize. Fortunately, there are many options available to help patients manage their symptoms and live an active life. The treatments include psychotherapy and medication, or a combination of both. Psychotherapy is often the first step in dealing with this condition and cognitive behavior therapy (CBT) is a popular treatment. This type of therapy can help you to identify and overcome harmful beliefs, behavior, and thoughts that contribute to anxiety. It also assists you in finding various ways to deal with your anxiety, like exercise and relaxation techniques. You can use medications to treat severe anxiety episodes. Benzodiazepines like Klonopin, Xanax, and Valium are fast-acting medications which can offer immediate relief. They reduce the activity of specific brain neurons that are overexcited due to anxiety by targeting the neurotransmitter GABA. The use of these drugs should not be for more than four weeks in a row, as they can become addictive. Antidepressants are typically prescribed to treat anxiety, and they may have a positive impact on the symptoms of depression as well. Serotonin reuptake inhibitors, such as SSRIs increase serotonin levels in the brain. This can decrease anxiety and depression. Selective serotonin-reuptake inhibitors, that block the reabsorption of serotonin as well as norepinephrine can also be effective. Health anxiety is a state where people believe that they are suffering from a medical problem and can't stop worrying about symptoms even after being assured by doctors. In some cases they may also experience delusions, such as somatic delusions, where they believe that their symptoms are related to their mental or emotional state. They are unable to eat, sleeping and experiencing physical discomfort. They can also be irritable and impatient and may avoid family and friends. The best way to address anxiety related to health is to seek a diagnosis and get assistance from a qualified psychologist or psychiatrist. They can assist you in determining whether the anxiety is a result of an illness or medical condition and establish limits on lab tests, imaging and referrals. Cognitive therapy for behavior A little concern about your health is normal, but if this becomes excessive it can be a major cause of distress. Fortunately cognitive behavioral therapy is among the most effective treatments for mental anxiety-related health issues. This treatment teaches you new skills to manage your anxiety in a more effective way. The treatment typically comprises many individual sessions lasting between 45 and 60 minutes. A typical treatment plan includes 12 to 20 sessions. However, it will depend on the specific requirements of every patient. Through CBT, you will be taught to recognize your maladaptive safety behaviors such as checking and reassurance seeking. You will also learn to practice a variety of mindfulness techniques that have been proven to reduce anxiety and aid in recovery from illness. People who suffer from health anxiety frequently worry about developing or developing serious medical ailments. This can lead to various unhealthy behaviors including constant checkups, seeking reassurance from others or doctors and avoidance of people and places that bring back memories of illness. These actions can have a negative impact on relationships and the quality of life in the long run. In natural ways to treat anxiety concerns anxiety are accompanied by other disorders such as depression or delusional disorder (somatic type). But, most of the time, they are centered on confusion about bodily sensations and exaggerated fears about the possibility of suffering from an illness of the body. Health anxiety can be a significant cause of stress and can interfere with your daily routine. If you experience health anxiety as an issue, it is important to seek out help so that you can be relieved and resume living life to the maximum. There is no one reason for anxiety-related health issues. However, common causes are the sudden loss of a close family member, difficult illnesses during adulthood or in childhood, and/or a past of missed diagnosis of physical issues. It is important to discuss these issues with your therapist to better know how they contributed to your health anxiety. Together, you can create an action plan to aid you in breaking the cycle of anxiety. Talk therapy Often, people with health anxiety have a misinterpretation of bodily sensations or an exaggerated belief about their likelihood of developing a disease. The constant worry can cause distress and prevent the person from functioning normally in their everyday lives. A therapist can help you identify the misappraisal of threats and ways to manage your anxieties in a healthy way. You can learn to stop avoiding, focusing on and seeking comfort that only reinforce your anxiety-inducing thoughts and beliefs. You can also be taught to challenge unhelpful thoughts and to try to view the world from an unbiased point of view. Medications can also be helpful in managing symptoms and decreasing the amount of discomfort. They are typically used to treat depression, but can also be beneficial for anxiety and health concerns. If your GP diagnoses you with illness anxiety disorder, they may recommend psychotherapy or prescribe medication to alleviate symptoms. A lot of NHS therapy services provide cognitive behavioral treatment for this condition. You can also contact a psychologist or counsellor accredited to provide psychotherapy in private. You can find a psychotherapist who is registered by searching the British Association for Behavioural and Cognitive Psychotherapies register or the British Psychological Society directory. Talk therapy is the most effective way to manage health anxiety. It helps you recognize negative or unhelpful behaviors and thoughts. Your therapist will likely employ cognitive behavioral therapy (CBT) which is the most effective treatment for anxiety disorders. CBT teaches you to identify and challenge harmful or untrue beliefs about yourself, your body and medical procedures. It also teaches you to develop healthier ways of dealing with your anxieties, for example, avoidance of unnecessary medical tests or reassurance seeking. In some instances, your therapist will also use exposure therapy, which is confronting your fears in a safe setting and retraining your brain to respond in a different way. Harriet, for example, is 36 years old and has never had any serious health issues. She is concerned that she has arthritis due to pain in two knuckles. She has visited a doctor and received reassurance but her anxiety persists. She begins to avoid activities and reduce her social life because of her fear. A therapist can help her learn CBT and assist her to learn how to deal with the pain in her hands. Family Therapy Health anxiety sufferers spend a lot of time worrying about serious illnesses such as HIV or dementia, or cancer. The anxiety they have about their health can become so severe that it impedes the daily routine and causes stress in their relationships. They may believe that any physical sensation could be a sign of an illness. They may be able to spend hours researching symptoms or seeking advice from friends and family. They might also visit multiple doctors for unnecessary tests. This can lead to stress, financial strain and a lack of pleasure in life. Psychotherapy is often the primary method for treating health anxiety disorders. This kind of therapy is known as cognitive behavioral therapy (CBT). Psychotherapy and medication can be combined to enhance results. If medication is prescribed in small doses, they are typically given to avoid side effects. The first step of an individual therapy session for families involves an initial meeting with the therapy therapist. This meeting will help the therapist understand how anxiety affects all members of the family and what the underlying problems are. It is essential that all family members be involved in this process. It's a good idea to make an appointment with your primary health care provider in case you suffer from anxiety-related health issues that are severe. This will help you determine any medical conditions which could be causing anxiety. People with health anxiety tend to misinterpret common physical sensations like nausea, headache or muscle twitch as indications of a serious illness. These individuals often visit many doctors and are told that their symptoms are caused by their own imaginations. They can be dissatisfied and depressed by this experience, leading to a lack of willingness to seek treatment for their anxiety. In addition to causing emotional and financial stress, these patients often have to miss work or social events to attend appointments with their doctors. These patients also often argue with their spouses about their concern for their health. In some cases, family members may feel they are being blamed by their loved ones and behave in unhealthy ways.